Michael is a Certified Personal Trainer with 5 years experience playing professional football and a B.S. in Exericse Science from West Chester University’s Kinesiology program.

 

With a strong awareness for clients coping with bodily dysfunctions, Michael's creative nature allows him to build rehabilitation programs and personalized workouts that focus on helping each client rebuild their mental and physical strength.

 

Michael also specializes in weight loss focusing on traditional core exercises and interval training. He believes effective exercise progression must be built from a strong footing, placing proper technique and execution at the forefront of each exercise. Mike’s background in professional football has strongly influenced his training philosophy, as they both serve to improve ones health through conditioning and corrective exercises for all components of fitness.